Message: Return type of CI_Session_files_driver::open($save_path, $name) should either be compatible with SessionHandlerInterface::open(string $path, string $name): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::close() should either be compatible with SessionHandlerInterface::close(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::read($session_id) should either be compatible with SessionHandlerInterface::read(string $id): string|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::write($session_id, $session_data) should either be compatible with SessionHandlerInterface::write(string $id, string $data): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::destroy($session_id) should either be compatible with SessionHandlerInterface::destroy(string $id): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Message: Return type of CI_Session_files_driver::gc($maxlifetime) should either be compatible with SessionHandlerInterface::gc(int $max_lifetime): int|false, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice
Not seeing results from your fitness regime? That’s because you are not letting your body to do its thing. Because in the same way that tough workout increases our sweat levels, its also spikes our blood cortisol, stress hormone. What’s been shown in many studies is that prolonged periods of elevated cortisol levels can increase fat storage, specially around the waist. Think of flight or fight response, if you are threaten, your body will first shut down digestive system and reproductive system. That makes very hard for you to absorb food, digest, and use as a energy. Stretching, Foam rolling, Ball exercise, tap into your parasympathetic nervous system (known as rest and digest system) to lower the cortisol. That means that including more restorative activities into your training can lead to a number of changes, including less body fat, a smaller waist, and ultimately a leaner body. Or as I would like to say, stretching our way to a six pack!
If you would like to learn more on how to manage your stress level, join me for 6 weeks stress management course. #stress4less Get your ticket now!
